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Two to four weeks before your due date, gather:
For the birth space
- Waterproof mattress cover or shower curtain liner
- Old sheets to layer on top of clean ones
- 10 to 12 bath towels and 10 washcloths
- Underpads (chux pads), one large pack
- Large trash bags
- Flashlight or headlamp with fresh batteries
- Birth pool, liner, hose, and adapter (if planning a water birth)
For you
- Heavy overnight pads and adult disposable underwear
- Peri bottle
- Comfortable nightgown or loose top
- Hot water bottle or heating pad
- Bendy straws and a large water bottle
- Easy snacks: honey sticks, dates, broth, electrolyte drinks
- Nipple balm and nursing pads
For baby
- Receiving blankets (4 to 6)
- Newborn hats (2)
- Newborn diapers and wipes
- A properly installed infant car seat (for any transfer or appointment)
For the plan
- Midwife's phone number posted on the fridge
- Hospital address and route saved in your phone
- A bag packed for a possible transfer
Your midwife will provide a birth kit list specific to her practice. Use this list alongside it, not in place of it.
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This content is for general education and is not a substitute for individualized medical care. Always talk with your midwife or health care provider about your situation. If you are experiencing an emergency, call 911.
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